Breathing - Cold therapy

Event details

Combining the power of controlled breathing techniques with the therapeutic benefits of cold exposure, participants are guided through deep breathing exercises that help regulate the body's response to stress, preparing them for the invigorating challenge of cold therapy. Known to reduce inflammation and boost circulation, ice baths enhance mental clarity and resilience. This practice promotes overall well-being, helping individuals build both physical endurance and mental fortitude in an energising, transformative experience.